Welcome

Welcome to the first posting of the Scalding Iron blog. My name is Frank Dux. I received great notoriety in the film Bloodsport starring Jean-Claude Van Damme (of Legionnaire fame).

I like to run. Before doing so, stretching is of great importance. Here is Jean-Claude showing his flexbibility:


I always do this stretch before each run. People (and children) stare at me but I know deep down inside that I'll have the last laugh when someone throws magic dust in my eyes and I can still finish the race.


Look for updates to this blog to be sporadic at best. Next up: how to look your best on race day.

Namaste.